Seer Fish/Vanjaram - வஞ்சரம்

1 kg | Serves 1-3 | 8-12 Pieces
Rs. 1,900.00
Rs. 1,900.00 Rs. 2,099.00
Tax included.

Delivery in 90 mins

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Product description

Seer fish, also known as King Fish or Indo-Pacific King Mackerel, is a popular and highly prized fish in South Asian cuisine. It has a firm, white flesh with a mild flavor and is often used in grilling, frying, and curries.

  • High Protein: Contains approximately 20–22g of high-quality protein, ideal for muscle repair and growth.

  • Omega-3 Fatty Acids: A powerhouse for heart and brain health, helping to lower bad cholesterol (LDL) and reduce inflammation.

  • Vitamins & Minerals: Rich in Vitamin D, B12, and Selenium, which boost immunity and support bone health.

  • Low Mercury: Generally considered safe for regular consumption compared to other large predatory marine fish.

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90 Mins Delivery - If ordered between 6:30AM to 7PM

Delivery Available within 12Kms